westlife

00:00:26,000-->00:00:30,000
An empty street, an empty house

00:00:31,000-->00:00:33,000
A hole inside my heart

00:00:34,000-->00:00:38,000
I'm all alone, the rooms are getting smaller.

00:00:39,000-->00:00:46,000
I wonder how, I wonder why, I wonder where they are

00:00:47,000-->00:00:53,000
The days we had, the songs we sang together.(oh yeah)

00:00:54,000-->00:01:00,000
And all my love, I'm holding on forever

00:01:01,000-->00:01:05,000
Reaching for the love that seems so far

00:01:06,000-->00:01:10,000
So I say a little prayer

00:01:11,000-->00:01:13,000
And hope my dreams will take me there

00:01:14,000-->00:01:19,000
Where the skies are blue, to see you once again
my love.

00:01:20,000-->00:01:23,000
Overseas from coast to coast

00:01:24,000-->00:01:26,000
find the place I love the most

00:01:27,000-->00:01:37,000
Where the fields are green, to see you once again
mylove

00:01:38,000-->00:01:40,000
I try to read, I go to work

00:01:41,000-->00:01:43,000
I'm laughing with my friends

00:01:44,000-->00:01:48,000
But I can't stop to keep myself from thinking. (oh no)

00:01:49,000-->00:01:56,000
I wonder how, I wonder why, I wonder where they are

00:01:57,000-->00:02:01,000
The days we had, the songs we sang together.(oh yeah)

00:02:02,000-->00:02:10,000
And all my love, I'm holding on forever

00:02:11,000-->00:02:15,000
Reaching for the love that seems so far

00:02:16,000-->00:02:20,000
So I say a little prayer

00:02:21,000-->00:02:23,000
And hope my dreams will take me there


00:02:24,000-->00:02:28,000
Where the skies are blue, to see you once again
my love.


00:02:29,000-->00:02:32,000
Overseas from coast to coast

00:02:33,000-->00:02:36,000
To find the place I Love The most

00:02:37,000-->00:02:41,000
Where the fields are green, to see you once again...

00:02:33,000-->00:02:36,000
To hold you in my arms

00:02:37,000-->00:02:46,000
To promise you my

00:02:47,000-->00:02:51,000
To tell you from the heart

00:02:52,000-->00:02:55,000
You're all I'm thinking of my love

00:03:10,000-->00:03:13,000
Say it in a prayer (my sweet love)

00:03:13,000-->00:03:16,000
Dreams will take it there

00:03:16,000-->00:03:22,000
Where the skies are blue (woah yeah), to see you once again (oh my love)

女人

我宁愿粗鲁的被当兄弟

也不要装可爱的被当女人

我宁愿骄傲的单身

也不要乱七八糟的关系

我宁愿你讨厌我太直

也不要你喜欢我太假

iPhone lock screen

do you want to try this?

but maybe you will disappoint in last 

firstly you may download the software 

picsart

print screen 

 picsart的封面 

按EDIT去选择你刚刚PRINT SCREEN的锁屏

click edit and choose your just print screen that lock screen 

过后按ADD PHOTO 去选择你喜欢的照片

after that click add photo to choose you lovely picture 

选择过后图片他就会跑出来来了

下面那个NORMAL的是给你选择要多明亮的

过后你会看到一个像星星的形状的就按进去

Here is the NORMAL button give you the option to be more bright and so on

click the star shape

按进去过后你就选择圆形

你可以调整大小，也可以移动

把它移动去1符号就会变成符号1的照片了

重复10次

因为你有0-9个数字

可以每个不一样的照片哦

after that choose the circle one

you can adjust the size and move it

repeat 10 time 

because you got 0-9 digits 

这就是完成图 :P

不过这只是图片，他不能做你真正的password lock

不用太难过也不用失望。

做wallpaper其实也不错 :)

this is the complete one

quite nice :)

don't feel sad , it's nice wallpaper :)

瘦腿提臀

　　瘦腿提臀第一招：每坐一钟头，站起来走走

　　肥胖原因：上班族每天上班一坐就是八个钟头，坐久了，屁股当然变得又宽又大啦。

　　对抗招数：每坐一个钟头左右，就应该起来走一走，并按压臀部穴位，促进臀部气血循环。洗澡时用莲蓬头水柱冲洗臀部刺激穴点，泡澡后使用翘臀霜保养臀部，让臀部变得浑圆结实。千万要记得起来动一动屁股哦。

　　瘦腿提臀第二招：改掉跷腿的不良坐姿

　　肥胖原因：此刻，你可能正窝在沙发里，跷着腿在读这篇文章。无论在家还是在办公室，如果你跷着腿坐一整天，会阻碍腿部血液和淋巴循环，导致下半身浮肿。再不好好做浮肿护理，比如按摩，下肢静脉会渐渐突出，严重影响下身循环，导致脂肪增厚，连肌肉都会僵硬。

　　对抗招数：除了改掉跷腿这种不良坐姿，不要老坐着不动，还要积极做下身按摩。可以每天洗过温水澡后，用身体专用按摩精油按摩小腿或足底，无论扭捏或按压，都可以及时缓解下半身浮肿，防止脂肪堆积。

瘦腿提臀第三招：挑选合身的衣裤

　　肥胖原因：紧身牛仔裤、束身内衣等紧身衣物，甚至迷你裙、无袖衫等性感穿着，都会让下身发胖。因为太紧身的服装会阻碍腿部正常运动，还会阻碍腰腿部位血液循环;短裙则会使腿部受凉，同样影响血液循环，导致脂肪堆积。因此想防止下身变胖，一定要做好腿部保暖，不穿太紧的裙子、裤子。

　　你的内裤如果太大，会使臀部肉肉缺乏足够的支撑力而下垂、外扩，而内裤太小或太紧，则会把肉肉挤出来，臀部变形在所难免。

　　对抗招数：应挑选合身的内裤，多练习修饰臀部线条的提臀操，使臀部线条紧致流畅。

　　瘦腿提臀第四招：按摩腿部肌肉

　　肥胖原因：有些人因为工作关系必须长时间站立(如专柜小姐)，久而久之小腿肌肉变得非常结实，甚至影响美观。另外，运动方式不正确或是长时间站着，造成萝卜腿或小腿浮肿。

　　对抗招数：泡澡以松弛紧绷的肌肉，在泡澡时按摩小腿，使血液循环通畅以改善浮肿。运动时不宜过度训练腿部肌肉，以免肌肉更结实。如需长时间站立工作，可穿着弹性裤袜以防止小腿静脉曲张，休息时间亦可以多按摩小腿。

西兰花

饺子

人的一生就像是在翘翘板上行走

long time no update blog

hahha

because i am busy of study

and in kampar i didn't have wifi

cry

when i go out cc online also cannot update

hahah..
i have found something funnay

and meaningful

 

this is life.